Little by little…I am getting better but my problem is my patience. Turns out, I really don’t have any. If I could, I would go run, but I can’t and it pisses me off. I am missing the cardio piece. I am using loops and weights to work on my booty, abs, legs, and arms (as much as I can with restrictions/modifications) but I’m missing that sweat you get from a good cardio workout. 💦 So today I did a holy hell booty workout with resistance loops. I even made it harder by doubling up the loops with some exercises. Tomorrow will be abs and arms. I am debating on joining the Y so I can use their pool. I love swimming laps and it would give me the cardio I’m missing but not the impact on my foot. I’m still wearing a brace, and if I’m at work, a boot (I walk too much at work). It’s still slightly swollen and really achy. I have zero muscle tone in my ankle/foot. I can’t turn my foot inward or go up on my toes. (Like can’t even lift my foot up a centimeter). I would love to do yoga. I will, eventually, but I need my foot to heal more first. What other cardio exercises can I do that doesn’t involve weight on my foot or major foot movement? I am at a loss. 😳 I don’t want my lack of patience make things worse for me so any input is appreciated. Thanks 😊
Have a great day; hopefully the weather by you is much better than here. Cold (33°) and raining-just miserable!